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2016 National Cancer Survivors Day

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Today is National Cancer Survivors Day. A day of celebration for cancer survivors and demonstrates that we CAN beat Breast Cancer! This day falls on the first Sunday of June every year and serves as an inspiration for those recently diagnosed, support for women and families struggling, and a way for the community to come together and give back.

Celebrate this special day by honoring a cancer survivor or a loved one by helping women who are still struggling with cancer. Your purchase today of The Breast Chek Kit makes a difference. Please join us in the fight against Breast Cancer!  “Everyday I wake up is another day I have survived Breast Cancer.”

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Happy Mother’s Day

Happy Mother's Day!

Happy Mother’s Day!

BORNandMADE & I AM THAT GIRL CAMPAIGN

BORNandMADE

Joining any kind of social media campaign is a big decision and one I don’t take lightly. I’m very excited about Carol’s Daughter ‪#‎BornandMade‬ and ‪#‎IamthatGirl‬ campaign because it’s about Empowering girls to love themselves, removing the negativity, judgments, self-doubt that as a girl we’ve all dealt with at some point in our lives.

For me, it means Empowering girls to Take Charge of Their Health which is at the core of our mission and what The Breast Chek Kit [a tool that teaches girls how to do a breast self-exam & learn about their breast] was created to do. As Girls we are bombarded with mixed messages about looks and image-consciousness to epidemic proportions to the point for some of being ashamed or feeling guilty as their body and breast begin to change…regardless of age. Breast Cancer for women creates such stigma for many, even today. By joining in this campaign I am taking another step to Empower girls and women to say “You are Beautiful, You are Enough, Just as you are.”

If I could tell every girl or woman in the World 1 thing… it would be to “Believe in your own self-worth… you are worthy to be loved, dream big, learn to be happy with yourself, You are Enough” I AM LINDA, I AM GERALDINE’S DAUGHTER and #IAMTHATGIRL…#BORNandMADE

Lesser-known signs of breast cancer women should watch out for

Lesser-known signs of breast cancer women should watch out for

While feeling a lump or mass on the breast is a sure sign you should go see a doctor, it is not the only way breast cancer can present itself.

Breast cancer remains the most common cancer — aside from some skin cancers — in women in the United States, with over 230,000 new cases expected in 2015, according to the American Cancer Society.

Experts say that while a lump is the classic warning sign, women should be aware of other, lesser-known symptoms of breast cancer, including swelling of all or part of a breast, skin irritation or dimpling, nipple inversion, nipple discharge other than breast milk, and a redness, scaling, or thickening of the nipple or surrounding skin.

“A lot of people think that you feel a lump and that triggers getting tested,” Dr. Naoto Ueno, chief of Translational Breast Cancer Research at the University of Texas MD Anderson Cancer Center in Houston, told CBS News. “That’s true, but there are breast cancers that present as half a lump or there may be no lump at all actually. It could just be a strange-looking skin appearance or skin being red or dimples.”

Dr. Clifford Hudis, chief of Breast Medicine Service at Memorial Sloan Kettering Cancer Center in New York City, said that although we live in an era where the majority of women are screened for cancer regularly — the American Cancer Society recommends annual mammograms for women 40 and older, while guidelines from the U.S. Preventive Services Task Force suggest mammography every other year starting at age 50 — even routine screening has limits and people still need to be aware of warning signs.

“In between screening tests, patients still have to be alert to changes that might indicate cancer,” he told CBS News. “It’s a common misconception, but screening tests can’t be expected to find every single cancer. They don’t, and there’s always the possibility of something happening between screens.”

Women with a family history of breast cancer or others at higher risk may need more frequent screening starting at a younger age, and should be vigilant about checking any physical changes.

Lisa Royle of Manchester, England, recently brought the topic into the spotlight when she posted a selfie on Facebook that went viral showing the subtle warning signs of the breast cancer she had been diagnosed with.

“This is all that I found,” she wrote before she underwent a mastectomy. “Very subtle dimples underneath that could easily be missed.”A survey of women in the UK shows that fewer than half of women over 70 could name a single symptom of breast cancer other than a lump, highlighting the lack of knowledge that exists in this area.

Doctors say it’s important for women to be familiar with what’s normal for their own bodies and pay attention to any changes that occur.

“What we’re talking about here is a change in appearance,” Hudis said. “Some people live their whole lives with their nipples inverted, for example. It’s a change that we care about, not so much that it’s always been that way.”

And Hudis emphasized that while recognizing the different potential signs of breast cancer is important, having one or more of these symptoms does not automatically mean you have cancer. But a doctor visit to determine the cause is still necessary.

“If it’s physically uncomfortable, you don’t want to suffer with this longer than you need to,” he said. “If it’s an infection you need antibiotics. If it’s cancer you need diagnosis and treatment. If it’s some other illness then you need treatment, but you can’t feel better until it’s diagnosed.”

Why Black Women Should Still Get a Mammogram Starting at age 40 Not 50

Why Black Women Should Still Get a Mammogram Starting at Age 40, Not 50

New federal guidelines recommending mammograms at age 50 have alarmed breast-cancer activists, who say African-American women are at higher risk at a younger age and for more-aggressive forms of cancer.

Posted: June 5 2015 3:00 AM

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In April, the United States Preventive Services Task Force proposed new breast-cancer screening guidelines that advise women to get their first mammogram, the test that screens for breast cancer, at age 50 and then once every two years thereafter.

These recommendations are at odds with long-standing advice from organizations like the American Cancer Society, the American College of Obstetricians and Gynecologists, the Black Women’s Health Imperative and the Susan G. Komen organization—all of which recommend that women at average risk obtain their first mammogram at 40, followed by one mammogram each year afterward.

The task force recommends that 40-something women discuss their need for mammograms with their doctor. But many experts believe that waiting until 50 for a mammogram is dangerous.

“The recommendations may cause women under 50 to delay paying attention to their breast health and breast-cancer risk,” said Komen President and CEO Dr. Judith A. Salerno in a press release.

“Anytime scientists can’t or don’t agree, it gives some men and women an excuse not to do something that could very well save their lives,” says Linda Goler Blount, president and CEO of the Black Women’s Health Imperative, a Washington, D.C.-based health-advocacy organization. “As a very good friend said, ‘If the scientists can’t agree on when I should have a mammogram, then why should I have a mammogram?’”

Troublesome Advice for Younger Black Women

Early detection of breast cancer saves lives among all women, but particularly black women, who are 10 percent less likely to develop breast cancer than white women but 40 percent more likely to die of it, in part because black women are 45 percent less likely to have health insurance, plus are less likely to be diagnosed early, when more treatment choices exist and they are more effective.

Black women are also more likely to develop a very aggressive strain, triple-negative breast cancer, at a young age. “Younger black women get breast cancer at higher rates and five to seven years younger than white women,” says Blount. For example, it’s not uncommon for black women to develop breast cancer in their 30s.

Half of black women (pdf) are diagnosed before age 57 and half after, compared with age 62 for white women.

Because the task force advises the government, many health advocates—including breast-cancer survivor Rep. Debbie Wasserman Schultz of Florida, who found a lump in her breast at age 41—fear that if its guidelines take hold, health insurers may not cover the full cost of mammograms for women under 50.

Stressed vs. Dead

Experts try to balance the benefits of tests with the harm the tests may cause. For example, mammograms that yield a false-positive result can stress women out and lead to breast biopsies and other unnecessary tests that can be painful and even jeopardize their lives.

Roughly half of women will receive a false-positive result after 10 annual mammograms; fewer than 1 in 10 women who are called back will have breast cancer. Task force Vice Chair Dr. Kristen Bibbins-Domingo wrote in the Washington Post that the task force found that the best balance between benefit and harm existed beginning at age 50.

But let’s be serious: Most women would rather be stressed out for a few weeks than dead.

Blount questions whether the research the task force evaluated is even relevant to black women, noting that the evaluated studies were performed primarily in Sweden and Canada, which do not have large populations of black women.

“Even assuming that the studies were all very well designed and executed, there are no black women in those studies,” says Blount. “So we can’t say [that the task force analysis] applies to women who have a very different lived experience than Swedish and Canadian women. We don’t have any random control trials of mammography on black women. There are [a] few black women in the U.S. studies, but not many.”

The “lived experience” of African-American women includes experience of both racism and sexism and, often, poverty, toxic levels of stress, neighborhoods with high rates of environmental toxins and so on. “If you look at those factors alone, then take studies that were done 30 to 40 years ago in Sweden and Canada and apply it to black women today—it doesn’t make sense,” says Blount.

How to Protect Your Breasts From Breast Cancer

In addition to a no-cost, annual well-woman preventive-care exam, where your health care provider will give you a clinical breast exam beginning at age 20, the Affordable Care Act covers the entire cost of a mammogram, including any deductible and copay. Discuss your risk of breast cancer with your health care provider and follow the advice you are given. If you have a family history of breast cancer or are otherwise at high risk, you may want to consider getting your first mammogram prior to age 40. And particularly if your breast tissue is dense, as is many black women’s, ask your health care provider whether 3-D mammography could be right for you.

If your risk of breast cancer is average, stick to the advice offered by the American Cancer Society, the American College of Obstetricians and Gynecologists, the Black Women’s Health Imperative and the Komen organization: Get your first mammogram by age 40, followed by one per year thereafter.

Obtain your mammogram at a high-volume mammography center, where the doctors who read mammograms have a lot of experience—typically a large hospital—or at a Food and Drug Administration-certified mammography center. Go here to find an FDA-certified mammography site near you.

Conduct a breast self-examination at the same time each month. They do not help women detect cancer early or survive longer if it exists, but they do help women become familiar with the feel of their breasts, so they can notify their doctor immediately if any changes occur.

Philadelphia-based writer Hilary Beard is co-author of Promises Kept: Raising Black Boys to Succeed in School and in Life and Health First! The Black Woman’s Wellness Guide, both of which have won an NAACP Image Award. Follow her on Twitter and Facebook.

Be aware of these lesser known signs of breast cancer

Lesser-known signs of breast cancer women should watch out for

While feeling a lump or mass on the breast is a sure sign you should go see a doctor, it is not the only way breast cancer can present itself.

Breast cancer remains the most common cancer — aside from some skin cancers — in women in the United States, with over 230,000 new cases expected in 2015, according to the American Cancer Society.

Experts say that while a lump is the classic warning sign, women should be aware of other, lesser-known symptoms of breast cancer, including swelling of all or part of a breast, skin irritation or dimpling, nipple inversion, nipple discharge other than breast milk, and a redness, scaling, or thickening of the nipple or surrounding skin.

“A lot of people think that you feel a lump and that triggers getting tested,” Dr. Naoto Ueno, chief of Translational Breast Cancer Research at the University of Texas MD Anderson Cancer Center in Houston, told CBS News. “That’s true, but there are breast cancers that present as half a lump or there may be no lump at all actually. It could just be a strange-looking skin appearance or skin being red or dimples.”

Dr. Clifford Hudis, chief of Breast Medicine Service at Memorial Sloan Kettering Cancer Center in New York City, said that although we live in an era where the majority of women are screened for cancer regularly — the American Cancer Society recommends annual mammograms for women 40 and older, while guidelines from the U.S. Preventive Services Task Force suggest mammography every other year starting at age 50 — even routine screening has limits and people still need to be aware of warning signs.

“In between screening tests, patients still have to be alert to changes that might indicate cancer,” he told CBS News. “It’s a common misconception, but screening tests can’t be expected to find every single cancer. They don’t, and there’s always the possibility of something happening between screens.”

Women with a family history of breast cancer or others at higher risk may need more frequent screening starting at a younger age, and should be vigilant about checking any physical changes.

Lisa Royle of Manchester, England, recently brought the topic into the spotlight when she posted a selfie on Facebook that went viral showing the subtle warning signs of the breast cancer she had been diagnosed with.

“This is all that I found,” she wrote before she underwent a mastectomy. “Very subtle dimples underneath that could easily be missed.”A survey of women in the UK shows that fewer than half of women over 70 could name a single symptom of breast cancer other than a lump, highlighting the lack of knowledge that exists in this area.

Doctors say it’s important for women to be familiar with what’s normal for their own bodies and pay attention to any changes that occur.

“What we’re talking about here is a change in appearance,” Hudis said. “Some people live their whole lives with their nipples inverted, for example. It’s a change that we care about, not so much that it’s always been that way.”

And Hudis emphasized that while recognizing the different potential signs of breast cancer is important, having one or more of these symptoms does not automatically mean you have cancer. But a doctor visit to determine the cause is still necessary.

“If it’s physically uncomfortable, you don’t want to suffer with this longer than you need to,” he said. “If it’s an infection you need antibiotics. If it’s cancer you need diagnosis and treatment. If it’s some other illness then you need treatment, but you can’t feel better until it’s diagnosed.”

Why are breast cancer survivors prone to weight gain?

Women who survive breast cancer are more likely to gain weight over the following years than women who have not had cancer – especially if they have a family history of the disease – according to a new study. Women treated with chemotherapy are at particular risk for weight gain, claim researchers from Johns Hopkins Kimmel Cancer Center in Baltimore, MD.
normal and overweight women
Among both the breast cancer survivors (46.9%) and cancer-free women who had a family history of breast cancer (55.1%), the study found a high prevalence of overweight participants.

Previously, studies have found that women who have survived breast cancer and go on to gain weight are at increased risk of having their cancer return. In addition, weight gains of 11 lb or more have been linked with an increased risk of cardiovascular disease.

In the new study, published in the journal Cancer Epidemiology, Biomarkers & Prevention, the Johns Hopkins team recruited 303 breast cancer survivors and 307 cancer-free women between 2005 and 2013. All women completed a questionnaire at the start of the study, and they were followed-up 4 years later. About a quarter of the women in the study were premenopausal and the majority of the participants were white.

The researchers found that breast cancer survivors gained significantly more weight during the 4-year follow-up period than women who had not had cancer. Breast cancer survivors gained an average of 3.6 lb more in weight.

Among women in the study who had been diagnosed with cancer during the last 5 years of the study period, 21% put on at least 11 lb over 4 years, while only 11% of the cancer-free women put on this much weight over 4 years.

Does chemotherapy contribute to weight-gain association?

Women who had completed chemotherapy within 5 years of the study were found to be 2.1 times as likely as women who had not had cancer to gain at least 11 lb during the study.

After taking into account other factors that may have influenced weight, such as age, menopausal status and level of physical activity, the association between cancer history and weight gain remained strong.

“Above and beyond age and menopausal status, there seems to be a weight gain associated with treatment of cancer, particularly in women having chemotherapy and those diagnosed with estrogen receptor-negative, invasive cancers,” says Amy Gross, a doctoral candidate in epidemiology at the Bloomberg School of Public Health.

Cholesterol-blocking drugs also seemed to affect weight gain among breast cancer survivors. Women who had been treated with chemotherapy and who now used statins gained an average of 10 lb more than cancer-free women using statins and women from both groups who did not use statins.

Among both the breast cancer survivors and cancer-free women who had a family history of breast cancer, the study found a high prevalence of overweight participants – 46.9% of breast cancer survivors and 55.1% of cancer-free women with a family history of breast cancer were overweight or obese. This group included women with an inherited predisposition for breast cancer, such as carrying the BRCA1 or BRCA2 gene mutations.

Kala Visvanathan, an associate professor of epidemiology at the Johns Hopkins Bloomberg School of Public Health and director of the Clinical Cancer Genetics and Prevention Service at the Kimmel Cancer Center, says:

“There is limited data on weight change in breast cancer survivors, including those at higher risk for the disease compared to the general population. A lot of studies have focused on breast cancer survivors alone, so we don’t get a sense of whether women without cancer gain more or less weight, or whether the gain is due to the cancer or the treatment.”

The team will continue to follow-up with the group every 3-4 years to investigate the long-term weight changes of the women.

Visvanathan says that the authors are not suggesting any weight gain intervention at the time of chemotherapy. “But we are suggesting that oncologists, internists or anyone treating breast cancer survivors, including those with a family history of the disease, could help them monitor their weight over the long term,” she explains.

Written by David McNamee/Medical News Today

ABOUT MEN’S HEALTH WEEK

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Celebrate National Men’s Health Week, June 15-21, 2015.

The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury. Men’s Health Week is celebrated each year as the week leading up to and including Father’s Day.

Celebrate National Men’s Health Week, June 15-21, 2015.

Three men
  • Take a bike ride.
  • Toss a ball.
  • Eat less salt.
  • Try more veggies.

There are many easy things you can do every day to improve your health and stay healthy.

Get Good Sleep

Insufficient sleep is associated with a number of chronic diseases and conditions, such as diabetes, cardiovascular disease, obesity, and depression. Also, insufficient sleep is responsible for motor vehicle and machinery-related accidents, causing substantial injury and disability each year. Sleep guidelines from the National Sleep Foundation have noted that sleep needs change as we age. In general, adults need between 7-9 hours of sleep.

Toss out the Tobacco

It’s never too late to quit. Quitting smoking has immediate and long-term benefits. It improves your health and lowers your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.

Also avoid being around secondhand smoke. Inhaling other people’s smoke causes health problems similar to those that smokers have. Babies and kids are still growing, so the poisons in secondhand smoke hurt them more than adults.

Move More

Adults need at least 2½ hours of moderate-intensity aerobic activity (such as brisk walking) every week, and muscle strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) on two or more days a week. You don’t have to do it all at once. Spread your activity out during the week, and break it into smaller chunks of time during the day.

Eat Healthy

man eating healthy foods

Eat a variety of fruits and vegetables every day. They are sources of many vitamins, minerals, and other natural substances that may help protect you from chronic diseases. Limit foods and drinks high in calories, sugar, salt, fat, and alcohol. Choose healthy snacks.

Tame Stress

Sometimes stress can be good. However, it can be harmful when it is severe enough to make you feel overwhelmed and out of control. Take care of yourself. Avoid drugs and alcohol. Find support. Connect socially. Stay active.

Stay on Top of Your Game

older man being examined by a medical professional

See your doctor or nurse for regular checkups. Certain diseases and conditions may not have symptoms, so checkups help diagnose issues early or before they can become a problem.

Pay attention to signs and symptoms such as chest pain, shortness of breath, excessive thirst, and problems with urination. If you have these or symptoms of any kind, be sure to see your doctor right away. Don’t wait!

Keep track of your numbers for blood pressure, blood glucose, cholesterol, body mass index (BMI), or any others you may have. If your numbers are high or low, your doctor or nurse can explain what they mean and suggest how you can get them to a healthier range. Be sure to ask him or her what tests you need and how often you need them.

Get vaccinated. Everyone needs immunizations to stay healthy, no matter how old you are. Even if you had vaccines as a child, immunity can fade with time. Vaccine recommendations are based on a variety of factors, including age, overall health, and your medical history.

Vaccines can protect you, your loved ones, and your community from serious diseases like: influenza (flu); shingles; pneumococcal disease; human papillomavirus (HPV) infection; and tetanus, diphtheria, and pertussis (whopping cough)–all three of which the Tdap shot protects against.

Other vaccinations you may need include those that protect against hepatitis A, hepatitis B, chickenpox (varicella), measles, mumps, and rubella. Ask your doctor or nurse which vaccines you need to stay healthy.

Find Affordable Healthcare

Federally funded health centers around the United States provide care, even if you have no health insurance. You can get health care and pay what you can afford, based on your income.

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