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Celebrate National Men’s Health Week, June 15-21, 2015.

The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury. Men’s Health Week is celebrated each year as the week leading up to and including Father’s Day.

Celebrate National Men’s Health Week, June 15-21, 2015.

Three men
  • Take a bike ride.
  • Toss a ball.
  • Eat less salt.
  • Try more veggies.

There are many easy things you can do every day to improve your health and stay healthy.

Get Good Sleep

Insufficient sleep is associated with a number of chronic diseases and conditions, such as diabetes, cardiovascular disease, obesity, and depression. Also, insufficient sleep is responsible for motor vehicle and machinery-related accidents, causing substantial injury and disability each year. Sleep guidelines from the National Sleep Foundation have noted that sleep needs change as we age. In general, adults need between 7-9 hours of sleep.

Toss out the Tobacco

It’s never too late to quit. Quitting smoking has immediate and long-term benefits. It improves your health and lowers your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.

Also avoid being around secondhand smoke. Inhaling other people’s smoke causes health problems similar to those that smokers have. Babies and kids are still growing, so the poisons in secondhand smoke hurt them more than adults.

Move More

Adults need at least 2½ hours of moderate-intensity aerobic activity (such as brisk walking) every week, and muscle strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) on two or more days a week. You don’t have to do it all at once. Spread your activity out during the week, and break it into smaller chunks of time during the day.

Eat Healthy

man eating healthy foods

Eat a variety of fruits and vegetables every day. They are sources of many vitamins, minerals, and other natural substances that may help protect you from chronic diseases. Limit foods and drinks high in calories, sugar, salt, fat, and alcohol. Choose healthy snacks.

Tame Stress

Sometimes stress can be good. However, it can be harmful when it is severe enough to make you feel overwhelmed and out of control. Take care of yourself. Avoid drugs and alcohol. Find support. Connect socially. Stay active.

Stay on Top of Your Game

older man being examined by a medical professional

See your doctor or nurse for regular checkups. Certain diseases and conditions may not have symptoms, so checkups help diagnose issues early or before they can become a problem.

Pay attention to signs and symptoms such as chest pain, shortness of breath, excessive thirst, and problems with urination. If you have these or symptoms of any kind, be sure to see your doctor right away. Don’t wait!

Keep track of your numbers for blood pressure, blood glucose, cholesterol, body mass index (BMI), or any others you may have. If your numbers are high or low, your doctor or nurse can explain what they mean and suggest how you can get them to a healthier range. Be sure to ask him or her what tests you need and how often you need them.

Get vaccinated. Everyone needs immunizations to stay healthy, no matter how old you are. Even if you had vaccines as a child, immunity can fade with time. Vaccine recommendations are based on a variety of factors, including age, overall health, and your medical history.

Vaccines can protect you, your loved ones, and your community from serious diseases like: influenza (flu); shingles; pneumococcal disease; human papillomavirus (HPV) infection; and tetanus, diphtheria, and pertussis (whopping cough)–all three of which the Tdap shot protects against.

Other vaccinations you may need include those that protect against hepatitis A, hepatitis B, chickenpox (varicella), measles, mumps, and rubella. Ask your doctor or nurse which vaccines you need to stay healthy.

Find Affordable Healthcare

Federally funded health centers around the United States provide care, even if you have no health insurance. You can get health care and pay what you can afford, based on your income.

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June 7 National Cancer Survivors Day


International Men’s Health Week June 15-21, 2015


June is Men’s Health Month

Men's Health Month

June is Men’s Health Month — Sam’s Club Offering Free Health Screening

With the arrival of Men’s Health Month and Father’s Day in June, Sam’s Club locations that have pharmacies are offering free health screenings this Saturday.sams-club-health-screeningsjpg

Available from 11 a.m. to 3 p.m., the screenings valued at $250 include tests for the prostate-specific antigen, blood pressure, total cholesterol, HDL, risk ratio, glucose and body mass index. Vision tests are available at some locations.

The free and confidential health screenings are available to Sam’s Club members and the public.

“Sam’s Club is proud to make it easier for these men to be proactive about their health by offering free screenings, including a PSA test for prostate cancer,” Jill Turner-Mitchael, senior vice president of Sam’s Club Health and Wellness, said in a press release. “We hope everyone stops by their local club to participate and to show dad just how much they care.”

  Sam’s Club locations with pharmacies are offering free health screenings to the public from 11 a.m. to 3 p.m. on Saturday, June 13, 2015. (Courtesy / Sam’s Club)                    

Aggressive Procedure Does Not Improve Survival

Majority of breast cancer patients did not know the aggressive procedure does not improve survival

A survey of women with breast cancer found that nearly half considered having a double mastectomy. But of those who considered it, only 37 percent knew that the more aggressive procedure does not improve survival for women with breast cancer.

Among women who received a double mastectomy, 36 percent believed it would improve their survival. Studies have shown that for women at average risk of a second cancer, removing the unaffected breast does not meaningfully improve survival.

The study, which was presented at the American Society of Clinical Oncology annual meeting, looked at 1,949 women who had been treated for breast cancer. About 20 percent of the women surveyed had both breasts removed, a procedure called contralateral prophylactic mastectomy. Even among patients without a genetic mutation or family history that might put them at risk of developing cancer in the other breast, 19 percent had double mastectomy.

“Our finding that so many women are receiving much more extensive surgery than needed to treat their disease is striking. Women diagnosed with breast cancer are naturally eager to do everything in their power to fight the disease. So many of my patients tell me that they just want to do everything they can to be there for their kids. It is up to us, as doctors, to make sure they understand which treatments are really going to do that, and which actions might seem heroic but are actually not expected to improve the outcomes for a typical woman with early stage breast cancer,” says lead study author Reshma Jagsi, M.D., D.Phil., associate professor of radiation oncology at the University of Michigan Medical School.

Surgeon recommendations – or perceptions of surgeon recommendations – played a big role. Only 4 percent of women who said their surgeon recommended against double mastectomy had the procedure. But 59 percent of women who perceived their surgeon to recommend it had double mastectomy.

“Patients are coming away with perceptions that really require adjustments. Doctors need to address the jaw-dropping gap between knowledge of contralateral prophylactic mastectomy and the perception of what their surgeons are telling them,” says study author Steven J. Katz, M.D., M.P.H., professor of internal medicine at the U-M Medical School and of health management and policy at the U-M School of Public Health.



University of Michigan Health System. “Study finds misperceptions about impact of double mastectomy .” Medical News Today. MediLexicon, Intl., 3 Jun. 2015. Web.
10 Jun. 2015. <>

University of Michigan Health System. (2015, June 3). “Study finds misperceptions about impact of double mastectomy .” Medical News Today. Retrieved from



The study was conducted by the Cancer Surveillance and Outcome Research Team, a multi-institution research group based at the University of Michigan Comprehensive Cancer Center focused on issues related to cancer quality of care. Jagsi and Katz are also members of the University of Michigan Institute for Healthcare Policy and Innovation.

Funding: National Institutes of Health, National Cancer Institute P01-CA-163233

Disclosure: None

Reference: American Society of Clinical Oncology annual meeting, May 29-June 2, 2015, Abstract #1011

University of Michigan Health System


Many breast cancer patients have poor knowledge about their condition

A new study published in the journal Cancer reveals that many women with breast cancer in the US do not know much about their condition, with minority women being less likely to report accurate information about their tumors than white women.

This is thought to be the first study to find out how much patients understand about their particular cancer as opposed to cancer in general.

The researchers say the findings show there is a gap in patient education.

Helping patients understand their condition has many benefits, not least in making better informed treatment decisions, reducing the risk of developing new conditions and taking care of general health.

For the study, Rachel Freedman, a physician at the Dana-Farber Cancer Institute and Assistant Professor of Medicine at Harvard Medical School, Boston, MA, and colleagues surveyed 500 women with breast cancer.

The women were asked questions about the grade, stage and receptor status (the cancer subtype) of their breast cancer.

The results showed that while 32-82% said they knew each of the tumor characteristics they were asked about, only 20-58% could actually specify them correctly.

White women seem more knowledgeable about their particular breast cancer

White women were more likely to know the features of their cancers than black or Hispanic women. This was the case even when the researchers corrected for potential influencing factors such as health literacy and socioeconomic status.

However, they found health literacy and educational attainment did explain some of the knowledge gaps in Hispanic women but health literacy had little effect on the findings for black women.

Prof. Freedman says their findings show there is a lack of understanding among many patients about their particular cancers. She notes that the study identifies a “critical need for improved patient education and provider awareness of this issue,” and adds:

“Improving patients’ understanding about why a particular treatment is important for her individual situation may lead to more informed decisions and better adherence to treatment.”

Increased knowledge about her condition and the particular features of her own tumor will also help a woman understand the reasons behind a particular personalized therapy.

This can increase trust and confidence, as well as satisfaction, with the professionals providing her care and treatment, say the researchers.

According to the American Cancer Society (ACS), there are currently about 2.8 million breast cancer survivors in the US. However, while death rates of the disease among American women have been falling since 1989, breast cancer is still the second leading cause of cancer death in women, exceeded only by lung cancer.

The chance that breast cancer will be the reason for a woman’s death in the US is about 3% – or 1 in 36 – say the ACS, whose estimates show that about 40,290 women will die from breast cancer in 2015.

Meanwhile, Medical News Today recently learned about a JAMA study that found racial disparities in diagnosis and survival rates of breast cancer in the US. The researchers discovered that the chance of being diagnosed with breast cancer in the early stages, and the chances of surviving after such a diagnosis, may be influenced by race and ethnicity, and that biological differences may be a key factor.




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ABC News Anchor: “A Mammogram Saved My Life”

Sometimes, we are awakened in the middle of the night by dreams or needing a drink of water. But sometimes we are awakened by things that we carry deep in our hearts or things that are so heavy on our minds, like a new idea, or a vision that we can’t wait to write on paper.  In my case it was something more, something I like many others in the fight against breast cancer have been screaming for many years, “early detection of breast cancer can save your life”. Such a simple statement that’s been taken for granted for years but yet it is a call to action…take charge of your health. It’s been my personal mantra and that of this company for many, many years.

So when I heard that another ABC News Anchor, Amy Robach just 40 years old was diagnosed with Breast Cancer, my heart sank. Not because I know Amy personally, but because I know her story. It’s a story that I’ve heard countless times and my reaction is always the same…one of sadness and always a constant reminder that there is still so much more work to be done. Amy who was persuaded to have an on camera mammogram on GMA Good Morning America because she is 40 years old and it was breast cancer awareness month did the mammogram to encourage other women to do the same. What happened next is something that no one could have planned or predicted, and the beginning of a journey that I’m pretty certain she had not planned or wanted. Amy like many women, myself included get so busy with life, family and work that we don’t always take the time to take-care of ourselves… first.

As the Founder and CEO of this company and it’s products, it is my sincerest hope and prayer not only for Amy but that young women wake up, listen, take action, take charge of your health! If you’re 40 years old or older get a mammogram, do a breast self exam. It’s just that simple. Young women, take the time to learn more about breast health, you’re not to young to do that or do a breast self exam. I think I was awakened at 3am this morning to tell you that whether you use our product or not, you simply can not afford to do nothing. I’m no different than Amy, or you and the many women that get so caught up in everyday life, running a business and taking care of others that I forget at times to take care of myself or my health. So I send myself reminders on every communication device I own; annoying yes, life saving, for sure! Challenge yourself, get real about your health. It is the one thing that will for sure stop you dead in your tracks if you neglect it.

Last week with the help of some good friends we ran a campaign that showcased young African American women wearing our product, the Breast Chek Kit. The idea of that piece was to show that young women get breast cancer, and that African American women have the highest mortality rates of any other race of women from breast cancer. It was also to show that breast cancer has no face, it does not care about your race, what you do for a living, or if you’re rich or poor.

Listen to Amy’s story, it’s real, it’s now. You owe it to yourself and  those who love you to take care and take charge of your health. Until there is a cure for Breast Cancer, I will continue to stand on this soap box that early detection saves lives and I’ll forever and always believe that through education and with the Breast Chek Kit we can help take some of the fear and anxiety out of doing a breast self exam. Like I said above remind yourself of how important you are to YOU!



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